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我還記得2007年12月尾時告訢自己,吃完聖誕節的火雞大餐甜品,放下刀叉之後,就需要開始第十個馬拉松賽的訓練,做好l8個星期的凖備工作。在體重方面,我的目標是要減少4公斤,其實這是沒有什麼凖則,只是基於我對自己身體的認識,和歷年運動經驗所鑑定的「減肥」目標。所以我在過往3個半月間,都有小心飲食(eat clean),多飲牛奶及吃適量疏果魚肉,看著同桌人吃雪榚丶巧克力的時候,90%我也沒有饞嘴。
在氣力(cardio-muscular)方面,我卻仍未達到水凖,無錯,晨早心臟跳率(rest pulse rate)當然不再是全盛期的32 beats per minute,但比較上還是很健康,而時速目標(target pace)也是自己能力之內,但訓練的長程距離(long distance),卻是似乎是有點落後。在上星期五訓練日,我長跑的目標是32公里,但走了29 Km後,大腿肌肉已開始「抗議」,為了不想跑傷身體,所以立刻停止。
在最近報章閱文,知道有一個超過一百歲的人瑞,要嘗試破世界紀錄,完成在倫敦的馬拉松賽(London Marathon)。他現時能夠在5小時20分左右,跑完半個馬拉松的距離(馬拉松賽跑全程是42.195 Km)。或許在這訓練期間,我就要借用這人瑞的勇氣,努力去完成那最後的13多公里 !!!
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References:
* 9th marathon (after): http://lotusandcedar.blogspot.com/2007/10/running-marathon-training-mind-over.html
* 9th marathon (before): http://lotusandcedar.blogspot.com/2007/09/marathon-training-dnf.html
* 8th marathon (after): http://lotusandcedar.blogspot.com/2007/05/2007-marathon-training-for-spring-2007_29.html
* 8th Marathon (before): http://lotusandcedar.blogspot.com/2007/05/2007-marathon-training-for-spring-2007.html
* 7th marathon in Rome (after): http://lotusandcedar.blogspot.com/2007/04/rome-marathon-maratona-della-citta-di.html
* 7th marathon in Rome (before): http://lotusandcedar.blogspot.com/2007/03/italy-rome-marathon.html
* 6th marathon (after): http://lotusandcedar.blogspot.com/2006/10/running-marathons.html
* Thoughts on being an amateur athlete: http://lotusandcedar.blogspot.com/2007/04/on-being-amateur-athlete.html
* Comments on chi / qi breathing, posture, motions and other techniques in running, skiing and trail running: http://lotusandcedar.blogspot.com/2007/01/training-for-marathon-trail-running-or.html
* Thoughts on Personal Best (PB): http://lotusandcedar.blogspot.com/2007/01/marathon-race-personal-best-pb.html
* Comments on marathon training: http://lotusandcedar.blogspot.com/2006/10/training-for-marathon.html
* Info about Grete Waitz: http://en.wikipedia.org/wiki/Grete_Waitz
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10 comments:
I'm impress with that palse rate of a top athlete. While you are in training, I could be some help if you send over all your chocolates.
那個百歲人瑞是你的榜樣,
但你卻是我這個懶鬼的榜樣喎,
要多做運動! =)
以你的毅力和定力，而且你向來都能夠掌握得方向，今次應該沒有問題的。
唔係掛 ........
10K還可以,其他的免啦!!!
我的心臟跳率也很慢,不過不是運動員的慢,是身體虛弱的那種慢,要我跑全程馬拉松？我唸你係終點站永遠見唔到我啦 ~
我祗可以在此吃著甜點為你加油 ．．．
加油加油，微豆加油 XD ~
Keith: Thanks for your offer. With women falling all over you, aren't you sweet enough already?
新鮮人: 香港天氣比這裏溫暖,戶外運動季節也應該是開始了? 不一定是要跑步,我在港就最喜欢行山。
Xiao Zhu: 希望如此,大家共勉!!!!
Hyacinthus: 多謝您的鼓勵,那是運動員最需要的精神食糧啊!
Huh, what women falling all over me? Not after my extreme craving for chocolates. Sigh. They like to go for the athlete type these days, perhaps Marathon runner.
Keith: 哈 !!
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