Wednesday, October 25, 2006

訓練跑馬拉松 / Training for a Marathon


Whether a marathon is going to be easy or hard may depend a lot on the health of a person's mind and body as well as his/her time goal. If an individual does regular exercise and the doctor tells him/her there is no problem with running long distance, then the training might take any where from four to six months. During this period, a set time goal may determine the required weekly milage and speed. Here is a suggested website to get people started:


Emmanuelle said...

Thanks for stopping at my blog!


微豆 said...

Bienvenue Emmanuelle. Il me fait plaisir de vous rencontrer !!


南洲山房 said...


微豆 said...




Gwen and Ian said...

this is very useful, my sis is now preparing for the marathon and I will start practicing with her next week on.

微豆 Haricot said...

Gwen and Ian:

Hey, so you are a runner too !!! When is your marathon?

Here is my most recent article on the subject matter: "2008年: 馬拉松丶半馬拉松丶10K賽跑 ∕ 2008: Marathon, Half-marathon, 10K Races".

Related Posts with Thumbnails