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難與易在乎個人的身心健康,和自算的時間目標.如果平時都有運動,醫生認為跑長途沒有問題,訓練就約四至六個月.至於在這段時間中,每星期的里数和速度多少,就在乎個人的時間目標了.以下的網址給作為參考:
Whether a marathon is going to be easy or hard may depend a lot on the health of a person's mind and body as well as his/her time goal. If an individual does regular exercise and the doctor tells him/her there is no problem with running long distance, then the training might take any where from four to six months. During this period, a set time goal may determine the required weekly milage and speed. Here is a suggested website to get people started:
http://www.runinjuryfree.com/training/marathon.html
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6 comments:
Thanks for stopping at my blog!
:)
Bienvenue Emmanuelle. Il me fait plaisir de vous rencontrer !!
Haricot
我最近正在準備下周六的太魯閣馬拉松,目前周六週日都會去跑將近16公里,平常則是五公里.希望成績能夠在五小時內跑完.
你推薦的那個網站,我曾經看過.那個計畫表我也看過,但是要照表操克還是很難達到.只能盡量了.
南洲山房:
我也同意,工作家事忙,照表操練,實非常困難.希望您下周六馬拉松賽真是「馬到成功」;-),有空請告訢我賽事如何,互交心得!
微豆
this is very useful, my sis is now preparing for the marathon and I will start practicing with her next week on.
Gwen and Ian:
Hey, so you are a runner too !!! When is your marathon?
Here is my most recent article on the subject matter: "2008年: 馬拉松丶半馬拉松丶10K賽跑 ∕ 2008: Marathon, Half-marathon, 10K Races".
http://lotusandcedar.blogspot.com/2008/09/canadian-army-run-2008-draft-to-be.html
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