馬拉松賽跑訓練: 身体和意志 ∕ Running Marathon Training: Mind over Body

I just finished running my 9th marathon, the 3rd this year. My time wasn't that great, not even close to my PB (Personal Best), but I am glad I did it. During the summer months, I had been quite busy and in the last four weeks leading up to the event I unsuccessfully tried to increase my mileage. Alas it was too little too late and I ended up with 21 km (instead of 33 km) being my longest LSD (Long, Slow, Distance) training run.

If my goal had been the half-marathon, it would have been just right. However, I had set my sight on the full-marathon, and the battle between body and mind began at the 21.1 km mark during the race. With each pounding of the foot, my body was telling me to give up and accept the inevitability of my first DNF (Did Not Finish). On the other hand, my mind just would not accept defeat and reminded me to "Draw not from the well of physical strength, but from the mental belief that you can do it." Well, it was true: My well was running dry and there was little left to draw from. In the end, the mind won and the lingering self-doubt cast by physical discomfort dissipated.

After what seemed like ages, I finally crossed the finish line with not a gram of energy left. As I was resting in the recovery area wolfing down a bowl of chilli, I was still amazed by how the mind had been able to take control despite the body's protest. That leads me to believe that where there is a will, there is hope and that no matter what, as long as the mind is willing, the body will not give up.

(Reference: My last article on Marathon Training: http://lotusandcedar.blogspot.com/2007/09/marathon-training-dnf.html )