掌上壓訓練 / Push-Up Training Program

從今天開始，我会訓練自己，增加掌上壓的功力!!!

UPDATED 20131023:

20130708: 30+10 pushups with 1 min rest in btwn... start at week#3

WEEK#3
20130709: 16+20+14+12+16=78 (2 min rest btwn sets)
20130711: 16+20+14+12+16=78 (1-2 min rest btwn sets)
20130713: 16+20+16+16+16=84 (1.5 min rest btwn sets)

WEEK#4
20130715: 20+24+20+20+20=104 (2 min rest in btwn sets)

WEEK#5 to #10:
Goal achieved: 45+50+40+35+40=210

POST WEEK#10: Maintain fitness, refine form, increase number
(2 min rest btwn sets)

Periodic update:
20131020: 45+50+40+35+62=232
20131021: 45+50+40+35+51=221
20131022: No pushups
20131023: 45+50+40+35+51=221