Running Ultra Marathons - Guidelines from South Africa

Qualifying standards for the 56 km "Old Mutual Two Oceans Marathon"

to be held on April 7, 2012 in Capetown, South Africa,

42.2 km = sub 5:00

50 km = sub 6:30

56 km = sub 7:00

90 km = sub 12:00

100+ km = sub 13:30

http://dev1.twooceansmarathon.org.za/events/ultra-marathon

Ultra Marathon - 56km | Old Mutual Two Oceans Marathon | the world's most beautiful marathon

dev1.twooceansmarathon.org.za

The world's most beautiful marathon